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Hair loss is a common condition these days, and the primary causes of hair loss are:
- Genetics
- Hormonal Imbalance
- Hypothyroidism
- Tension in the hair
- Trauma
- Infection
- Chemotherapy
Certain factors, including nutrient deficiencies and certain drug usage, can cause hair loss. If you have too much hair loss, you can contact the Best Hair Transplantation Hospital in Vijayawada.
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If you are cutting calories dramatically and overeating, or if there is a deficiency or excess of vitamins and minerals in your diet, you have a high chance of hair fall. If you are worried and feel that your diet is the cause of your hair loss, you must consult a professional. If you contact the best Hair Care Hospital in Vijayawada, you will be able to get back the lost hair.
Dietary factors responsible for hair fall
Protein
If you have enough protein in your diet, you can maintain overall good hair health. Your hair is composed of protein. Therefore, if there is a deficit in protein in your diet, that might prevent you’re growing, and at times it might also lead to hair loss. However, you need to note that overeating protein might lead to biotin (vitamin B7) deficiency, which can cause hair loss. If you feel that your hair is dry, has split ends and tends to break more often, make sure that you the Hair Care Clinic in Vijayawada.
Key minerals
Certain minerals include Iron, Zinc, and selenium which are essential for your hair. If your diet does not contain the required amount of Iron, it might cause anemia. It may disrupt the nutrient supply to your hair follicles and interrupt hair growth. It would be best to consume minerals like Zinc and selenium as your body cannot produce them on its own. Several studies demonstrate that selenium deficiencies can affect the health of your scalp and hair follicles, and too little consumption of Zinc might also cause acute and chronic hair loss. To ensure that you have healthy hair, you should have enough heart-healthy nuts, which are good sources of Zinc and selenium. You should also have enough iron-rich foods, such as lentils and other legumes, and dark leafy greens, like spinach, broccoli, and kale.
Zinc is a mineral that is essential for the proper functioning of the immune system, protein synthesis, cellular division etc. The hair follicle must function well so that there is less hair follicle shrinkage and slowed growth. Zinc also helps in the recovery of hair follicles. Several studies have shown that people with zinc deficiency suffer from hair loss. Some of these conditions include:
- Alopecia areata
- Male pattern hair loss
- Female pattern hair loss
- Telogen Effluvium (TE)